Breakfast Quesadillas with Carne Asada and Egg Whites
2 large whole wheat tortillas
1/2 C left over steak or carne asada meat, chopped
1/4 C red onion, chopped
1/4 C red bell pepper, chopped
4 egg whites
1/4 C tomato, seeds and juice removed, chopped
1/4 C cheddar cheese, shredded
Fajita or taco seasoning, to taste
In a large skillet, cook onion, pepper and seasoning on medium-high heat for a few minutes, until softened. Separate egg whites into a small bowl, then add to skillet and cook. Add meat to skillet to re-warm. Set aside.
Meanwhile, spray bottom of tortillas with cook spray and heat clean skillet or griddle to medium-high heat. Fill one half side of tortillas with egg and meat mixture. Top with tomatoes and cheese. Fold tortillas over and place on skillet. Cook on each side for about 3 minutes or until tortilla is golden brown. Remove and place on cutting board; cut into 3 triangles. Serve.
I was so lucky to visit this site I really want to recommend this to everyone cause there no doubt about its content I really love this one thanks for sharing this!I hope that I can see new interesting topics I am looking forward to that Creating an unfunded PhD tier could have dire consequences for the accessibility and diversity of the graduate school, never mind the collegial atmosphere within and between departments. Thank you for the post. I really loved reading your blog. It was very well authored and easy to understand. I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept. Thank you for the post.
ReplyDeletebutcher shop escondido